How to have a healthy Christmas

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Nobody wants to wake up on Christmas Day with a rotten cold, and imagine having to stay in on New Year’s Eve because you are feeling unwell? That’s why now is a good time to think about what to do if you or a member of your family feels ill over the festive period.

Self-care this Winter

Self care for life

Self-care is important to us all, as prevention of ill health is much better than having to find a cure. We all have things to do that are important to us especially over the Christmas period, so why not look now at what we can do to keep ourselves healthy.