There's only One You!

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How healthy are you? This January, join the 2.5 million people who have taken the One You health quiz and get your free personalised score with advice on how to be healthier.

Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life. Make a start and take the health quiz below.

More tips, tools and support at https://www.nhs.uk/oneyou