Get help and support to cope with grief this Christmas

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Feelings of loss and grief can be especially hard during the festive season, when there seems to be a perpetual sense of collective joy and celebration all around you - but someone is missing. The pressure you might feel to put on a brave face can often get too much, and forced merriment may leave you feeling even more isolated.

How to have a healthy Christmas

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Nobody wants to wake up on Christmas Day with a rotten cold, and imagine having to stay in on New Year’s Eve because you are feeling unwell? That’s why now is a good time to think about what to do if you or a member of your family feels ill over the festive period.